Truth About Abs - Article Directory
The Shocking Truth About Dietary Fats And Saturated Fats
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health "experts", and the mass media. Read more...
Do You Really Need Cardio Workouts?
In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. Read more...
Good Trans Fats vs. Bad Trans Fats
I'm going to talk about something today that most of you have probably never heard... that there is a distinction between good trans fats and bad trans fats. There is some evidence that the good trans fats can help you with fat loss, muscle building, and even cancer prevention, while the bad trans fats have been shown to cause heart disease, cancer, diabetes, and the general "blubbering" of your body. Read more...